Play Responsibly
Emotional Warning Signs!
Gambling may be becoming a problem if you notice several of these thoughts or feelings:
- Thinking about gambling often
- Feeling like you need to spend more to feel the same excitement
- Difficulty stopping or cutting back
- Feeling restless or irritable when not playing
- Using gambling to escape problems or stress
- Trying to win back losses
Behavioral Warning Signs!
Gambling may be becoming a problem if you notice several of these behaviors:
- Hiding or lying about gambling activity
- Making decisions that put finances at risk
- Experiencing problems at work, school, or in relationships
- Relying on others for financial help
Websites and Contact Information for Assistance with Problem Gambling
Oklahoma Lottery Self-Exclusion Program (SEP)
National Problem Gambling Help-Line Answered 24 hours a day - call toll-free 1-800-MY-RESET
Gambling Addiction Treatment Programs - Project Know: Call toll-free (800) 928-9139 for a 24/7 referral helpline.
Oklahoma Department of Mental Health & Substance Abuse Services
Oklahoma Association of Problem Gambling & Gaming (Helpline answered 24 hours a day; toll-free 1-800-MY-RESET)
The National Council on Problem Gambling (Helpline answered 24 hours a day; toll-free 1-800-MY-RESET)
Gamblers Anonymous (OKC & Surrounding Areas: (405) 912-2200; Tulsa Hotline Number: (918) 760-4349)